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EAS stands for Equin-Assisted Services. While there is not enough data to determine the true beneficial impact; it has become increasingly popular as a contemporary intervention among military veterans
Service To Yourself Guarantees Growth
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Service To Yourself Guarantees Growth 🌱
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Rebekah L. Chapman, Caitlin Baselmans, Tiffani J. Howell, Carol Ronken and David Butler. “While it is evident that dog-assisted therapy may be a viable complement to the treatment of children with complex traumas, but there is a lack of methodologically rigorous research in this area, as well as a lack of understanding as to what dog-assisted therapy should optimally consist of.”
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What we know as NBIs today (nature-based interventions), was actually introduced by Hippocrates (460–370 BC) whom implemented nature-based therapy walks for his patients
These businesses provide a range of remote therapy options, from traditional counseling to specialized services for relationships, LGBTQ+ support, and trauma recovery.
Please contact them for pricing ↓
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Amwell offers remote services for a variety of healthcare needs, including mental health and addiction support. Through video and phone consultations, individuals can receive therapy, counseling, and medical advice without needing to visit a physical clinic. For many services, consultations are available 24/7, providing on-demand care whenever needed.
Disclaimer: Please contact them to CONFIRM pricing program packages as we are not affiliated and can not guarantee their pricing. All information provided is for education purposes only and does not constitute as medical or legal advise.
Amwell 🖱️
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All interactions with therapists can be done online via messaging, phone calls, or video chats. This makes it an excellent option for individuals seeking mental health support without the need for physical appointments.
Disclaimer: BetterHelp offers various pricing plans based on your needs, with financial assistance available for those who qualify so please contact them direct as we are not affiliated. All information provided is for education purposes only and does not constitute as medical or legal advise.
BetterHelp 🖱️
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Centre Pointe Counseling provides remote therapy services through video and phone consultations. This makes it easier for individuals who may not be able to attend in-person sessions to access the care and support they need.
Disclaimer: Please contact them to CONFIRM pricing program packages as we are not affiliated and can not guarantee their pricing. All information provided is for education purposes only and does not constitute as medical or legal advise.
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Offers remote therapy and medication management. Done through video calls, phone calls, and messaging allowing help/support on your schedule
Disclaimer: Please contact them to CONFIRM pricing program packages as we are not affiliated and can not guarantee their pricing. All information provided is for education purposes only and does not constitute as medical or legal advise.
Cerebral 🖱️
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Brightside
Lemonaid Health
Mental Health Match
Mindpath Match
MyTherapist
Sesame
Talkspace Psychiatry
TherapyRoute
Thriveworks
UpliftDisclaimer: Please contact them to CONFIRM pricing program packages as we are not affiliated and can not guarantee their pricing. All information provided is for education purposes only and does not constitute as medical or legal advise.
These nonprofits host FREE group meetings for a single purpose. To provide a safe space for all levels of traumas and any state of recovery.
Group therapy that is more accessible and convenient ↓
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Meeting Guide primarily focuses on the AA community, however, in principle do cover and support all traumas if you attend. It is secular in essence as they brand the 12steps & 12traditions.
Meeting Guide is well known for providing in-person, hybrid and virtual substance abuse meeting schedules. Their app is available for both the Google Play and IOS App Store. Connect with your local groups, clubs and organizations. Customize their filter to find the right meeting for you. Some filters include women only and LGBTQ exclusive meetings.
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MHA offers free, virtual support groups for various mental health conditions, such as anxiety, depression, and grief. These groups provide a sense of community and help people connect with others facing similar challenges.
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An international community that is based on Buddhist principals. The meetings are 100% peer-led and non-theistic in essence. All are welcomed in this light and refreshing atmosphere. Join in to experience the power of meditation. Recovery Dharma is a global nonprofit that hosts Sangha Groups and InterSangha Groups that are autonomous in regard to self governing.
Meetings are held virtually every hour EST, PST, GMT and AEST time zones. Unlike Meeting Guide; if you are need of a meeting and it is 1am or 3am EST time; you ARE able to find a meeting running during those times hosted in a different time zone.
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Free online support groups for individuals dealing with mental health conditions such as depression, anxiety, bipolar disorder, and more. It provides a safe environment for people to share their experiences and receive support.
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Peer-led community that hosts free virtual support to help individuals with mental health and addiction recovery
TherapyTribe 🖱️
These Apps are available for both IOS and Android. They are all FREE to download with in-app purchase options.
Some provide community support, while some are private ↓
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Free with premium options for both IOS and Android. Calm delivers guided meditation, breathing exercises, and sleep stories. It includes daily reminders to engage in mindfulness and relaxation practices.
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Free with premium options for both IOS and Android. Science-based activities and games designed to reduce stress, improve emotional well-being, and build resilience. It offers daily reminders and personalized activities to help users manage their mental health.
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Free with premium options for both IOS and Android. Sanvello delivers tools for managing stress, anxiety, and depression through cognitive behavioral therapy (CBT), mindfulness, mood tracking, and guided meditation. It also includes a daily check-in and journaling feature to help users track their mental health over time.
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Free with premium options for both IOS and Android. Shine provides daily affirmations, guided meditations, and stress-relief activities. The app also includes resources for mental health management and is designed to help users manage anxiety and stress.
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Free currently for both IOS and Android. Looking for a more private approach? SupportIV is an anonymous peer support network that connects users to real-time group chats. It offers a platform to discuss various mental health challenges, such as anxiety, depression, and loneliness.
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Free with in-app purchase options for both IOS and Android. Anonymous, and confidential emotional support through live chat with trained listeners. It also provides self-help tools and forums to connect with others.